Losing weight is the most popular issue in health right now. The percentage of people talking about gaining weight and eating healthy food to bulk up is not a quarter of the percentage of people who discuss about losing weight. Nevertheless, it could be due to the simple fact that there are more obese or overweight people who live among us as compared to those who are underweight. However, it should not be reason for us to totally neglect the plight of underweight and skinny individuals who have spent years to find a solution to their seemingly too fast metabolic rate.
Although cases of obesity is skyrocketing these days, the number of people who are undernourished and underweight may not match those who are having trouble with their heavy weight. But just the same, gaining weight is no walk in the park either. Gaining a healthy weight is much as a struggle as it is to lose weight for obese or overweight people. Both cases are just as unhealthy as each other and the consumption of healthy food at its right proportion is definitely the proper solution. And in the case of being too skinny, this could be evident signs of malnutrition and undernourishment. If no action is taken, it may pose serious health risks or conditions to the individual concerned. Individuals who have very fast metabolisms or people born with thinness in their genetic makeup need to make an extra effort to meet their recommended body weight.
The body mass index is a reliable gauge of checking whether the percentage of body fats is not enough to consider the person at his fit shape. Those who want to gain weight should still refer to their body mass index when planning their diet. Gaining weight is never about eating as much as you can consume to the point of vomiting. A healthy weight gain can only be done through the consumption of healthy food that can provide adequate vitamins, calories, and other nutrients to the body without putting the vital organs at risk. A balanced diet is still the smartest method of gaining weight sans the unhealthy and bad cholesterol food options.